Fitness. Fellowship. Faith.Intro: “There are two types of people in the world, those who ________, and those who ________.” At Seismic this morning, 17 men learned a little about himself and the man next to him.
Disclaimer: No FNG’s.
Warmup: LBAC’s to overhead clap, Squats to monkey humpers, mountain climbers to shoulder taps, dying cockroach, gorilla shuffle burpees.
Thang: Lineup shoulder to shoulder. YHC will say, “There are two types of people, those who ________, and those who ________.” If you are the former, step forward. If you are the latter, step back. The two groups will then be assigned different exercises, but performed together.
There are two types of people, those who:
Believe the glass is half empty (tempo Bobby Hurleys), and those who believe the glass is half full (tempo merkins). Jailbreak to other side of the field.
Prefer a stick shift (crunchy frog), and those who prefer an automatic (LBC). Jailbreak to other side of the field.
Have unread emails or text in their inbox all the time (carolina drydocks), and those who clear their inbox daily (wide merkins). Jailbreak to other side of the field.
Roll the toilet paper over the top (flutter kicks), and those who do it the wrong way (nobody…no savages in this group). Jailbreak to other side of the field.
Are folders (dammits), and those who are crumplers (WW1 situps). Jailbreak to other side of the field.
Make their bed daily (Melbourne Mums), and those who don’t (hit-its). Jailbreak to other side of the field.
Hear “Yanny” (calf raises), and those who hear “Laurel” (side straddle hop). Jailbreak to other side of the field.
Believe in luck (reverse crunch), and those who believe you make your own luck (heels to heaven). Jailbreak to other side of the field.
Are motivated by success (Al Gores), and those who are motivated by the fear of failure (low plank). Jailbreak to other side of the field.
Say “regardless” (dips), and those who say “irregardless” (derkins). Jailbreak to other side of the field.
Believe God is in control 100% of the time (burpees), and those who believe that God chooses when to intervene, but because of freewill, allows things to just happen (jailbreak around the AO).
Mary: side plank pickle pounders (both sides), box cutters, 2min. max situps.
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Devo: When the PAX were asked to HC with a random meme, Too Much responded with a meme that asked, “Why are you the way you are?” The funny thing is, that was my planned devo. Maybe his meme wasn’t random at all. So why are we the way we are? I propose that we are A) the sum of our past experiences, good and bad, and B) the result of our choices, good and bad. And one dictates the other – we make choices based on past experiences, and our present experiences are the result of choices. Life is about choices. Choose wisely.
Moleskin: It’s good seeing Turbo continuing to drink the F3 Kool Aid. Congrats on landing a new job that starts next Monday. It was also good seeing faces that are new to me (Milton, Paddington, and Smokey). Tweetsie is a regular again, which is cool. The “Respects” were out in force this morning, and killed it. If you need any of these guys today and can’t reach them, they were probably doing Carolina Drydocks this morning. But most importantly, I am glad that none of you psychopaths roll the paper from the bottom – we can continue being friends.