Intro: Bed Pan has Qed at The Jones and Accelerator a couple times. He came to prove he was ready to be a full fledged Q.
Weather: Humiddddd and sweat filled.
TTT x15 IC
LBAC x10 F&B
SSH x15 IC
The following exercises were completed OYO
50 merkins then 5 Burpees
40 Merkins then 5 burpees
trend continues to 10 merkins
Do flutterkicks until 6 is in.
Indian Run with blocks around track
Squats done in the same format but ascending from 10 to 50.
Flutterkicks till 6 is in.
Usain Bolt till time is up.
Namerama: Bed Pan, Cheetah, Hard Drive, Dri Prime, Black Top, Motherboard (R)
Pledge Prayer Announcements
Moleskin: The humidity is a killer. You could be in damn good shape but still sweat a ton. Black Top merloted. ANd Dri Prime had his ruck on.
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