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Bed Pan completes his training

  • When: 20180524
  • QIC: Bed Pan
  • The PAX: Cheetah, Hard Drive, Dri Prime, Black Top, Motherboard (R)


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Intro: Bed Pan has Qed at The Jones and Accelerator a couple times. He came to prove he was ready to be a full fledged Q.

Weather: Humiddddd and sweat filled.

FNGs: None

COP:

TTT x15 IC

LBAC x10 F&B

SSH x15 IC

THANG:

The following exercises were completed OYO

50 merkins then 5 Burpees

40 Merkins then 5 burpees

trend continues to 10 merkins

Do flutterkicks until 6 is in.

Indian Run with blocks around track

Squats done in the same format but ascending from 10 to 50.

Flutterkicks till 6 is in.

Usain Bolt till time is up.

Numberama: 6

Namerama: Bed Pan, Cheetah, Hard Drive, Dri Prime, Black Top, Motherboard (R)

Pledge Prayer Announcements

Moleskin: The humidity is a killer. You could be in damn good shape but still sweat a ton. Black Top merloted. ANd Dri Prime had his ruck on.

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