Double Decker

Intro: YHC saw Saturday was open, and wanted to keep the workout train going. Seeing how everyone liked the Double Deck, YHC thought it’d be fun to do for a hour.

Weather: Not too bad.

FNGs: 2   Deliverance &  WOO!

Disclaimer given by YHC

COP:

SSH x20 IC

Don Quixote x1 IC you are welcome Bob.

High Knees x15 IC

TTT x15 IC

Grab a block and come back.

THANG: Double Deck

For this workout, one deck I wrote 52 different exercises. The other would represent the reps. Every now and again I would pick a PAX to wear my 50# Ruck, and do a lap around Doty. While they did that, we did the exercise OYO till he returned. Any runs involved did not involve reps.

Reps were

2-10 as stated

Face Cards 25 reps

Ace 50 reps

Exercises were in no particular order

1. Melbourne Mum

2. WW1 sit ups

3. Blockies

4. Mtn Climbers

5. Plank Jack + In & Out

6. 100s

7. Box Cutters

8. American Hammers

9. Bert Reynolds

10. Block Drags

11. Donkey Kicks

12. Monkey Jumpers

13. Heels to Heaven

14. Fire Hydrants

15. Lawn Mowers

16. Iron crosses

17. Genuine

18. Weighted Bobby Hurley

19. Wood Choppers

20. Reverse LBCs

21. Toe Taps

22. Jail Break to light post and back

23. Flutterkicks

24. Magoos

25. Derkin

26. Squats

27. Block Overhead Squats

28. LBCs

29. Merkins

30. Close Grip Merkins

31. Merkin Shoulder Taps

32. Step ups on block

33. Pop Tart Merkin

34. Over Head Press

35. Monkey Humpers

36. Glockies

37. High Pulls

38. Bear Crawls

39. Farmers carries (I skipped this one do to lack of blocks)

40. Lunge Walk

41. Burpees

42. Seal Jacks

43. Jump Squats

44. Wipers (grab partners ankles and bring your feet up to them. They push them left or right and you return to the starting position)

45. Tricep Extension

46. Take a lap

47. Tricep Dip

48. Howler Monkey

49. Adjustment’s bodybuilder

50. Kettlebell swings

51. Man makers/ Major Dad’s bodybuilder

52. Curls

Not all cards were drawn. Stow blocks as time expired.

Numberama: 22

Namerama: Cheetah, Adjustment (R), Peaches (R), Grits (R), Bob The Builder, Chum, Jingles, Quaker (R), Suds, M&M (R), Tee Ball (2.0), Dri Prime, FNG WOO!, FNG Deliverance, Horseshack, Space Cowboy, Agitation, Turbo, X Ray (R), Minivan, Hospise (R), Hotwire

Pledge, Prayer, Announcements

Moleskin: Second time worked just like the first. I fell asleep thinking I had 1-3 HCs for today. To see 21 other guys show up is a pretty cool feeling. It might be my largest group of guys that I have Qed. Hope y’all enjoyed it.

Our two FNGs were brought to us by Chum and Dri Prime. Deliverance is from West Virginia. Many names were said, but Adjustment said Deliverance which got a good laugh, and that’s all I need. WOO! is a military man who likes his outdoor activities. We struggled for a bit since Turd Herder got shot down. Suds I live said Nature Boy, and the WOOOs came out. So WOO! He became.