Fitness. Fellowship. Faith.Intro: A couple weeks ago I saw a double deck of cards that had exercises on one, and reps on the other. I didn’t feel like spending money, so I improvised.
Weather: When…will….it stop….being…HUMID!
FNGs: None
COP:
Morrocan Night Clubs x15 IC
TTT x10IC
Sun Gods x15 IC
THANG: Double Deck
For this workout, one deck I wrote 52 different exercises. On my preblast I asked the PAX to put the exercise they hated the most for their HC. If that exercise was drawn, they would wear my 50# Ruck, and do a lap in the parking lot. While they did that, we did the exercise OYO till he returned. Any runs involved did not involve reps.
Reps were
2-10 as stated
Face Cards 25 reps
Ace 50 reps
Exercises were in no particular order
1. Melbourne Mum
2. WW1 sit ups
3. Blockies
4. Mtn Climbers
5. Plank Jack + In & Out
6. 100s
7. Box Cutters
8. American Hammers
9. Bert Reynolds
10. Block Drags
11. Donkey Kicks
12. Monkey Jumpers
13. Heels to Heaven
14. Fire Hydrants
15. Lawn Mowers
16. Iron crosses
17. Genuine
18. Weighted Bobby Hurley
19. Wood Choppers
20. Reverse LBCs
21. Toe Taps
22. Jail Break to light post and back
23. Flutterkicks
24. Magoos
25. Derkin
26. Squats
27. Block Overhead Squats
28. LBCs
29. Merkins
30. Close Grip Merkins
31. Merkin Shoulder Taps
32. Step ups on block
33. Pop Tart Merkin
34. Over Head Press
35. Monkey Humpers
36. Glockies
37. High Pulls
38. Bear Crawls
39. Farmers Carries
40. Lunge Walk
41. Burpees
42. Seal Jacks
43. Jump Squats
44. Wipers (grab partners ankles and bring your feet up to them. They push them left or right and you return to the starting position)
45. Tricep Extension
46. Take a lap
47. Tricep Dip
48. Howler Monkey
49. Adjustment’s bodybuilder
50. Kettlebell swings
51. Man makers/ Major Dad’s bodybuilder
52. Curls
Not all cards were drawn. Stow blocks as time expired.
Numberama: 11
Namemerama: Cheetah, Defib, Fish N Chips, Splinter, Swinger, Moped, Chum, Show Me, Sakrete, Prius (Respect), Wreck It Ralph
Pledge Prayer Announcements
Devo: Fish “Don’t be a dick”
Moleskin: During Howler Monkies, Fish got reallll close to Splinter. Stared right in his eyes as Fish completed his set. Fish proceeded to get in a Bert Reynolds position while Splinter went so he could see his eyes.
Defib has to wear the ruck for the last exercise. He carried his ruck plus my Ruck. He was moving with over 95# on shoulders. T-claps you man!