- When: 20180526
- QIC: Mack
- The PAX: Hardbaugh (R), Bubble Head (R), One bar, Snyder, Co-sign, Dorthy Man tooth, Gru, Snowden, Wee-woo. (10)
Intro: YHC took the Q and got there early and staged a few extra blocks on the basketball court. Goal was to stay moving with no winkie, and make them sweat out the 2Nd F from Friday.
Weather: Cut the humdity with a knife (cool) not use to having sunlight at the work out.
FNGs: non (sad face) EHs are in progress daily
Disclaimer given by YHC
warm-up: arm circles OYO, planks with an arm raise at 30 secs, TTT x 15, SSH x 15.
Grab two blocks each and head to the ball court. These are supersized blocks almost 2 in 1.
First work out burpee’s x 11
carry all blocks (took two trips each time down BB court) .
Merkins x 12
increased by 1 each time (or so maybe 2 some times)
Flutter kicks X 14
trip down the court (to take block sprint back for more)
Over head press x 15
sprint / carry blocks
American hammers x 16 or 17 depends who was counting
sprint / carry
over head presses X 18 Hard to do with bigger blocks
heard a train so had to do the 11 burpee’s
Incline merkins X 20
sprint / carry
squats with the block X 21 or 22
de-cline merkins x 24
flutter kicks with the block x 25
running short on time so finished with 10 burpees
6 mins of Mary: American hammers , LBCs , Bicylces , flutter kicks, WWI situps. and Recover .
Stowed the blocks in truck (pesky block stealers)
Namerama: Wee-woo,snowden,snyder, Mack, Hardbaugh (R),Bubble head(R), Dorthy Man tooth, GRU, CO-sign, 1 Bar,
Pledge, Prayer, Announcements all complete:
prayed for Malichi wee-w00s nephew who was born and having problems praying for him to heal and recover, prayed for Debbie, bubble heads wife and her recovery, and carol, hardbaughs mom and her recovery. Also a prayer to remember and protect the Military and first responders. Prayed for the safety of all this weekend.
DEVO- Talked about the last chapter of Freed to lead. Discussed the Dolphin and daffodil in all of us, How Q has this daffodil which is to mentor others through doing the right thing, and still looking for his dolphin. Other talked about looking for their dolphin. also related this to family and how when we are distracted giving our children and spouses the attention to listen to them, so be their leader and mentor. Mentor ship and doing the right thing, is important but how people view us is important. Q recently found out that he is abrasive and hard on people. good bad indifferent we need them to complete the thing we need done. Related to the guy dreed had to deal with in the book that liked gardening.
Moleskin: Snowden and Wee-woo got 4 miles or so in before the work out. I think this slowed down wee woo, thanks snowden. Work out was called moving day, and preblast talked about needing help. Just needed help moving blocks around that’s all. We worked the whole body out today, i hope those people out there are safe this weekend.