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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Wet and wild running

  • When: 20180528
  • QIC: Mack
  • The PAX: MACK , WEE-WOO, COSINE


2018-05-28 by Mack Leave a Comment

  • When: 20180528
  • QIC: Mack
  • The PAX: MACK, WEE-WOO, COSINE

Intro: YHC woke up to rain, seemed like it might be alight showing me and wee woo, but behold coming in at the top of the hour was cosine.

Weather: Rainy, cool , rainy, rainy

FNGs:  non (sad face) EHs are in progress daily

Disclaimer not given

warm-up: none

The Thang:

We rain in the rain, offsite , normal route but backwards.

passed the dedicated FIA group working out under shelter by the ditch!

 

Numberama: 3

Namerama: Wee-woo, Cosine, Mack

Pledge, Prayer, Announcements all complete:

prayed for Malichi wee-w00s nephew who was born and having problems praying for him to heal and recover, Cosines friend who when through heart sugery, and Macks mom going in for bone spur removal this week.

DEVO- discussed sacrifice, and humbleness in memory or Memorial day. Also related to the freed to lead book where we are number 3. putting others before yourself, that is important. How watching others joys through your works is more rewarding then getting something. Also be humble in your acts, remember god wants us to do nothing in conceit, or be selfish. The man who is humble to go and in life will be given the gardens in the end.

Moleskin:  ran the normal 4 , then after devo Q was feeling frisky and wanted another mile, then knee started to bother him. Sorry to disappoint, all other joined we were already wet so why not. did this after the devo. Good run lots of good conversation about riding bikes and almost or actually being hit. SHARE THE ROAD!.

Filed Under: The Creek Tagged With: co-sign, Mack, One Bar, Wee Woo

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