The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot and humid
- Lead by Gandhi
- TTT x 10
- DQ x 10
- SSH x 10
- 1 lap Indian run
- 11’s lead by Dorthy Mantooth Merkin with block/Overhead Press with block
- Indian Run
- Fireman’s brigade 1 lap with coupons picked out by pax
- 9’s Lead by LottaLove Kettlebell swing with block/ Flutter kick (4 count) with block
- 1 Lap mosey
- Fireman’s brigade minus 2 pax (we voted two coupons off the island)
- Lead by LottaLove
- Good Mornings x 15
- Flutter Kicks x 15
- Side Planks x5 per side
HeebieJeebie, LottaLove, Gandhi, Houdini, Suave, Dorthy Mantooth
Pledge and COT: LottaLove
Devo and prayer: Houdini – How can we better serve our wives.
I’ve been out of town so I was not in the best of shape and consequently not in the gloom for a while so I was out of touch. I hadn’t planned specifically (but was prepared to) Q this day but the PAX were highly motivated and each had stuff they wanted to do so I let each who wanted lead their own part of the workout and I facilitated/ filled in the rest. I think it was a very positive experience especially as The Jones is such a remote out parcel requires that all local regulars be prepared to lead and they are. I am truly humbled to work with such great men who actively strive to better themselves and those around them.