The Democratic Process

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Hot and humid

FNGs: none

COP: 

• Lead by Gandhi
• TTT x 10
• DQ x 10
• SSH x 10
• 1 lap Indian run

 

The Thang:

• 11’s lead by Dorthy Mantooth Merkin with block/Overhead Press with block
• Indian Run
• Fireman’s brigade 1 lap with coupons picked out by pax
• 9’s Lead by LottaLove Kettlebell swing with block/ Flutter kick (4 count) with block
• 1 Lap mosey
• Fireman’s brigade minus 2 pax (we voted two coupons off the island)

Mary:

• Lead by LottaLove
• Good Mornings x 15
• Flutter Kicks x 15
• Side Planks x5 per side

 

Numberama: 6

Namerama:

HeebieJeebie, LottaLove, Gandhi, Houdini, Suave, Dorthy Mantooth

Pledge and COT: LottaLove

Devo and prayer:  Houdini – How can we better serve our wives.

Moleskin

I’ve been out of town so I was not in the best of shape and consequently not in the gloom for a while so I was out of touch.  I hadn’t planned specifically (but was prepared to) Q this day but the PAX were highly motivated and each had stuff they wanted to do so I let each who wanted lead their own part of the workout and I facilitated/ filled in the rest.  I think it was a very positive experience especially as The Jones is such a remote out parcel requires that all local regulars be prepared to lead and they are.  I am truly humbled to work with such great men who actively strive to better themselves and those around them.