The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 70’s. The humidity is back to stay boys!
FNGs: Negative. Disclaimer given anyway. I am not a professional. Watch and I’ll show you
COP: 15 TTT IC, 15 LBAC FORWARD IC, 15 LBAC BACKWARD IC, 15 OVER HEAD CLAPS IC, 15 MORRACAN NIGHT CLUBS IC. BRING CIRCLE CLOSER SO EVERYONE CAN HEAR THE SPEAKER ON MY PHONE. UP/DOWNS WITH THUNDERSTRUCK (HIGH KNEES UNTIL THEY SAY THUNDER THEN HIT THE DECK AND BOUNCE BACK UP)
GATHER AT YIELD SIGN LEAVING THE CIRCLE. JAIL BREAK TO NO PARKING SIGN ABOUT 50 YARDS AWAY. First trivia question: How many MLB team are there? 30 Correct Answer: 30 LBC’s on Q Wrong answer: 30 WWI SIT UPS ON Q *INCORRECT ANSWER*
Form 2 columns and Indian Run to front entrance by the baseballs. Question: Who won the ACC College baseball tournament on Sunday? Florida State Correct Answer: 15 merkins Incorrect Answer: 20 hand release merkins. *Correct answer delivered by Chum/Grits*
Run out to lit up sign by Dorchester Rd. Everyone touch the lit sign. Plank for 6 and return to entrance with the baseballs. Question: Who is oldest pitcher to earn a win in the majors @ 49 years 151 days? JAMIE MOYER Correct Answer: 49 squats on Q Incorrect Answer: 49 jump squats **Correct answer delivered Dri Prime**
Jailbreak to top parking lot. Question: 3 people hold the record for most strikeouts in a 9 inning game with 20. Name them all. Kerry Wood, Roger Clemens, Max Scherzer Correct Answer: 5 calf raises per correct. Incorrect Answer: 2 burpees per wrong answer *Grits delivered the solo correct answer with Kerry Wood. Everyone started throwing out other names. Some notables were Babe Ruth, Greg Maddux, Randy Johnson, Babe Ruth (yes it was said by Fish N Chips both times and both times was wrong) We had at least 5 wrong answers so we did 10 burpees OYO.
Bear crawl to walk through in parking lot. Lunge walk around circle to next walk through. Crab walk to end of parking lot. Question: Who holds the MLB record for most hits in a single season? Ichiro w/ (262) Wrong answer: 30 SSH IC Correct Answer: 30 monkey humpers on Q. *Defib with the correct answer. some notable incorrect were Chum with Tony Gwynn and “that f**kin’ ginger. What’s his name? McGwire”– Fish n Chips”
Indian Run to bridge heading to the wiffle ball field. Question: What number did Chipper Jones wear when he made his major league debut in 1993? 16 (He was called up in September of 1993. He got hurt in spring training of 1994 and when the 1995 season started he made the opening day roster wearing #10) Correct Answer: 16 pickle pounders Incorrect. 16 dips on parking bumper *Answered incorrectly but #10 was guessed*
Run across bridge to wiffle ball field. Move as 1. No six: No leader. Question: In what year did Atlanta Braves win their only World Series? 1995 Incorrect Answer: 10 burpees Right Answer: 25 flutter kicks *Correct Answer angrily said by Rabbit Ears. Then he casually said the Braves will have to move cities in order to win another. Luckily they just moved to Cobb County*
Run as one back to the flag. No six no leader. Question: What is the left field wall @ Fenway Park known as. The Green Monster Wrong answer 100 calf raises. Right Answer: 2 sets of 25 calf raises. *several guys with the correct answer*
Bear crawl around circle. LAST QUESTION: Kansas City Royal George Brett was called out one time on a home run he hit why? Pine Tar to far down on handle Incorrect answer 30 body builders Correct answer: 5 body builders *Show Me, Grits and several other fellas knew the answer*
Mary: Ran out of time
Namerama: PAX names: Defib, Day Care, Kenny G, Show Me, Chum, Fish N Chips, Grits (Respect), Wreck-It Ralph, Rabbit Ears, Magic Mike, Splinter, Dri Prime, Cheetah
Pledge and COT
Announcements: HTL this weekend. Humpdays final Q on Thursday.
Devo: He Works It Out
And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. (NLT) ( Romans 8:28 )
Suffering is one of the great mysteries of the life. God does not promise we will not suffer, but He does provide a comforter for when we are suffering. The Holy Spirit works as a great tapestry weaver, taking the broken threads of our lives, sewing them together in ways that make something beautiful. When you suffer, ask that God would show you how He is making something good out of the story of your life.
Moleskin: Wanted to mix some things up with this Q. Although there were some trivia questions asked we moved the entire time. It was good to see some correct answers. The final question was geared directly towards Show Me. As you see, if he would have stumbled on that one it would not have been good for the remaining PAX. I did learn that Fish N Chips knows next to nothing about baseball. maybe one day we can do a trivia session geared toward proper football. It is always a pleasure to lead these men.
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