Buns & Guns

Intro: Wednesday morning I saw that no one had Bedrock and wanted to give Defib the option to rest (which he didn’t) before the Heavy. As AO Q if no Q signs up it is that man’s job to lead. I told him if no one claimed it by the end of the day, I’d do it.

Weather: Moist

FNGs: None

COP:

Sun Gods x10 IC

LBAC forwards x10 IC

Shoulder Taps x10 IC

Grab a Block and made our way to a gazebo.

THANG:

This workout is brought to you by Dri Prime. He Qed this workout at Accelerator and I wanted to share it cause I liked it.

Round 1: Curls & Step Ups OYO

PAX would alternate between Curls and Step ups.

Curls 10

Step Ups 15 each leg

Curls 20

Step Ups 15 each leg

Continue trend until you hit 50 Curls and do the final round of Step ups.

Round 2: Merkins and Step Ups

Merkins 10

Step Ups 15 each leg

Continue the same trend as Round 1.

Once 6 is in stow block and circle up for Mary

MARY: Sally

Leg raises were done while listening to bring Sally up song. Always a delight.

Numberama: 6

Namerama: Cheetah, Chum, Wreck-it Ralph, Moped, Waldo, Swinger

Pledge Prayer Announcements

Moleskin: Originally YHC wanted to give every PAX that showed up, the opportunity to lead. However, with 6 guys, 2 fairly new, it wasn’t the time for it. Maybe next time🤔