Fitness. Fellowship. Faith.Intro: Dri Prime’s Inaugural Q at Tectonic. YHC Cheetah wasn’t there, but Dri Prime does not have access yet to post BB as he has not met all standards to be a Q (he’s close to being done with the book). What you will be reading is a copy past basically if what he sent me.
Weather: upper 70’s 1,000% Humidity
FNG’s: 0
No warmups this morning. Lets get to it!
4 cones are laid out. Lunge walk with the block between each block. Hit each cone on the way back to the beginning.
10 Adjustment bodybuilders at the first cone
20 WWI situps with the block at the second cone
30 Magoos at the third cone
40 Merkins at the fourth cone
Round 2…..
Instead of Lunge walks, Bear crawl to each cone
10 Magoos at the first cone
20 LBCs at the second cone
30 Flutter kicks w/4 count at the third cone
40 American hammers w/4 count at the fourth cone
Stow Blocks, Return to Flag
Numberama: 8
Namerama: Dri Prime, M&M(R), Cold Cut, Maj Dad (R), EZ Go, QC, Grits (R), Woody (R)
Pledge, Announcements, Prayer
Moleskin- Will the humidity ever chill out??? We were virtually swimming through the workout but all men pushed through it!