Intro: YHC came from across the ponds from the normal AOR of the Goose Creek to make Summerville men better!!! Brought a winkie created from F3 nation lots of sweat to come.
Conditions:77 and humid , normal SC weather (i hear)
COP:: did a quick warm up with some arm circles both directions OYO, then TTT X 11, then SSH X15 (working on getting this counting thing right). Then completed plank with arm raises, first to the side and in the air each arm one at a time, then moved to straight in front of you x for time.
FNGs: No FNGs
Disclaimer:Done by YHC
Started with a mozy to YHCs truck to get the bricks we use at the ditch (supersized style) , a lot of mumble chatter to the discuss the size of blocks. 1 per man
moved to the tennis court to start the beat down.
1: 4×4 burpee x 4 (drop down 4 push ups , then 4 IC mountain climbers, and back up to the jump)
2: side stepped with block across tennis court and back.
3. akien legs 20 squats on Q, 20 split jacks IC, 10 lunges IC two count, then 10 box jumps
4. Lunge with block acoss tennis court
5. curls for the girls x 20 on Q
6. bear crawl tennis court and back
7. squats with the block x 20 on Q
8. broad jumps ( Pax line up along tennis court in plank, last man starts by getting up and jumping each man. when jumped do a merkin). repeat to all men have gone.
9. repeat above. made it through two sets of this. Had to do 2 10 counts to catch breath after box jumps and 4x4s. also did a lap around the tennis court once to catch breath ( it works).
6 Minutes of Mary: Oh yeah , did American hammersIC x 4 + 1 big boy sit up x 5 sets (Q got tired) (pax called this thor work out) , flutter kicks, WWI sit ups , LBCs X20. and one final Thor work out AH IC X4 +1 big boy sit up all this times 3 sets of that
Namearama:Bob jones (R), Lake effect (R), space cowboy, PTI, minivan, bee was, x-ray (R), Mack
hell hole 100 starts tonight, HTL , an HL ruck events going on this weekend.
Pledge of Allegiance: Done for sure HOOYAH!
Led by Mack , prayed for TKOs friend who has lung cancer and water on his lungs, prayed for two other people who have brain cancer and working through that, also prayed for malichi wee-woos nephew who was born with some defects and is working through them.
Led by Mack. Talked about the importance of M, giving her time, making time for her, and loving her as god loved the church. It is a tall bill to fill, but mostly what you have to do is make your wife feel secure. They need that if you have been married a year or 20 they still need it. To know you love them and aren’t going to leave them. Don’t let your kids come between you, like if they ask for candy and you say yes then your wife comes in and says why did you do that i just said not. (everyone has had that happen i am sure). Or if your kids are in sports that take a lot of your couple time or talk time and that can cause problems you didn’t even know were problems. like they feel like you are not giving them attention, or they feel distant because of the crazy life of sports with kids. Make time, doesn’t have to be a week end or even a whole day of dates. Get that time when kids are in bed turn everything off and just talk, talk about day what is going on with you type stuff. make her a cup of coffee. something , and when you say you love her just don’t say it , but some guff behind it some times. not all the time but that once and a while will pay dividens.
So this was a new place for me but was very welcomed by the PAX. Had only seen a few of them at the convergences that were done at the fault line. It was awesome to meet the members of faultline and work out with you.
Leave a Reply
You must be logged in to post a comment.