Fitness. Fellowship. Faith.It was wet!!! Pool temp 78 deg
Warm ups
10 links freestyle
4 links catchups
4 links motor boats
4 links beer can holders
4 links nothing but arms
The thing
The 4 corners
#1 wall push ups x 10
#2 flutter kicks 4 count x 20
#3 knee pull ups 2 count x 20
#4 swimmers pull ups x 10
#5 bonus station up downs x 5
rinse and repeat 5 times
2 links cool down
Pledge
Prayer