The 4 corners of Tsunami

It was wet!!!  Pool temp 78 deg

Warm ups

10 links freestyle

4 links catchups

4 links motor boats

4 links beer can holders

4 links nothing but arms

The thing

The 4 corners

#1 wall push ups x 10

#2 flutter kicks 4 count x 20

#3 knee pull ups 2 count x 20

#4 swimmers pull ups x 10

#5 bonus station up downs x 5

rinse and repeat 5 times

2 links cool down

Pledge

Prayer