Intro: Sometimes it’s a blessing to have a hot wife, but not always in the obvious way. YHC fully intended to fartsack this morning, but his temperately hot wife made cohabitation in the bed uncomfortable. YHC thought, “I’m awake, I might as well go workout.” Roll-up to Tectonic and the PAX are standing around with theirs respective thumbs up their respective behinds, so YHC asked the obvious question, “Who’s Q’ing today?” YOU ARE!
Disclaimer: No FNG’s.
Warmup: Arm circles, worlds greatest stretch
Thang: Grab a block, Cussack it back to the flag.
11’s – pop tart merkins & WW1 situps w/ blocks.
11’s – under the table pullups & curls for the girls (4 count).
Cussack blocks back to the pile.
Mary: LBC’s, Monkey humpers, side monkey humpers, Heels to Heaven, WW1 situps (max. effort for 2 min.)
Numberama, Namerama, Pledge, Announcements, Prayer Requests: