Intro: This was YHC’s first Q at The Ditch since April 5th. These are my people, and my people always get to try new BC’s first. The idea was high cardio, and this BC hit the mark.
Disclaimer: No FNG’s.
Warmup: Fairy jacks, outcast merkins, squats to monkey humpers
11’s – Carolina drydocks & mtn climbers
Gorilla shuffle to next corner of the tennis courts
11’s – WW1 situps & heels to Heaven
Bear crawl to next corner of the tennis courts
11’s – Wide merkins & Reverse lunges
Bear merkins to next corner of the tennis courts
11’s – Melbourne Mums & Bobby Hurleys
Crawl bear back to the start
Mary: drill instructor, LBC’s, pickle pounders, side pickle pounders
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
DEVO: “A man of knowledge uses words with restraint, and a man of understanding is even-tempered. Even a fool is thought wise if he keeps silent, and discerning if he holds his tongue.” Proverbs 17:27-28.