11’s x Four Corners at The Ditch

Intro:  This was YHC’s first Q at The Ditch since April 5th. These are my people, and my people always get to try new BC’s first. The idea was high cardio, and this BC hit the mark.

Disclaimer:  No FNG’s.

Warmup:  Fairy jacks, outcast merkins, squats to monkey humpers

Thang: 

11’s – Carolina drydocks & mtn climbers

Gorilla shuffle to next corner of the tennis courts

11’s – WW1 situps & heels to Heaven

Bear crawl to next corner of the tennis courts

11’s – Wide merkins & Reverse lunges

Bear merkins to next corner of the tennis courts

11’s – Melbourne Mums & Bobby Hurleys

Crawl bear back to the start

Mary:  drill instructor, LBC’s, pickle pounders, side pickle pounders

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

BOM:

DEVO:  “A man of knowledge uses words with restraint, and a man of understanding is even-tempered. Even a fool is thought wise if he keeps silent, and discerning if he holds his tongue.” Proverbs 17:27-28.