Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 71 Degrees
FNGs:
COP: SSH x 20 IC, Terrible T’s x 10 IC, LBAC x 10 IC (Forward and Backward), Don Quiote x 10 IC
The Thang:
Catch Me If You Can: Man one completes 5 burpees while his partner runs backwards around the track. When finished with 5 burpees man one sprints to catch man two. Flapjack and continue for 3 laps.
Sevens with Double Block Curls for the Girls and Diamond Merkins. Run the 30 yards between stations.
Sevens with Block Presses and LBCs. Run the 30 yards between stations.
Finish up with some block presses IC paired with some Flutter Kicks IC.
Farmers Carry blocks back to the bleachers.
Mary: Indian Sit-Ups x 20 IC, Pickle Pounders x 10 IC
Numberama, Namerama, Announcements, Pledge, COT
Devo: Proverbs 20:28 – Loyalty and faithfulness deliver a king; through loyalty he maintains his throne.
Discussion about leading with loyalty and integrity so that those we lead will have trust in us.
Moleskin: Great morning in the gloom with the boys from The Jones. We had one FNG join us and we attempted to recruit one more. Welcome Wart Hog! Great push by all the men present.