Fitness. Fellowship. Faith.Intro: Tuesday at work I was still struggling to move, let alone stay awake. I was tempted to not go to J5’s Q, but when I got home, my body knew it was that time. I had a sudden rush of energy and I knew Accelerator was the place to be.
Weather: hot, but not stupid hot
FNGs: None
Ruckers: HA!
COP:
SSH x15 IC
TTT x15 IC
LBAC Forwards x15 IC
THANG:
Grab a Partner. Starting at one end of the field, you and your partner would each do 25 Accountability Merkins, run to the other side and do 25 WW2 sit-ups (partner holding down your legs). Continue this while dropping one rep each time.
I, for instance, ended up finishing 13 reps, which gave me a total of 247 Merkins and WW2 sit-ups.
MARY: no time
Numberama: 10
Namerama: Johnny 5, Cheetah, Dri Prime, Hard Drive, Motherboard (R), Thumper (R), Homegrown (R), Mom Swap, Sergeant Slaughter, Black Top
Pledge Prayer Announcements
Moleskin: Stairless Shocker sucked. Thank the lord my dumbass didn’t wear the ruck.