May The Odds Be Ever In Your Favor

Conditions: 85, partly cloudy, humid

FNGs: No FNGs

COP:

LBAC foward & backward x 15 IC

TTT x 15 IC

SSH x 15 IC

The Thang:

The PAX moseyed over to the Jaba (the hut) to grab a block and then moseyed back to the flag to begin the workout.  Once The PAX and YHC got back to the flag, YHC explained the workout to them.  YHC would roll a six-sided die and whatever the number that was rolled, that would be the excercise either on Q or IC.  Do this for 20 minutes and then do the second set for 20 minutes.

1st set for 20 minutes:

Roll a 1-Blockees w/block 10 IC

Roll a 2-Flutterkicks w/block 10 IC

Roll a 3-Monkey Humpers 10 IC

Roll a 4-Curls w/block 10 on Q

Roll a 5-American Hammer w/block 10 IC

Roll a 6-Merkans w/block 10 on Q

2nd set for 20 minutes:

Roll a 1-Squats w/block 10 IC

Roll a 2-Overhead Press w/block 10 on Q

Roll a 3-Adjustment Body Builders w/block 10 IC

Roll a 4-Iron Crosses w/block 10 on Q

Roll a 5-LBC w/block 10 on Q

Roll a 6-Bear Crawl

For a while it seemed we were doing Monkey Humpers nonstop and not enough blockees so, YHC began calling upon random chosen members from the PAX to roll the die to show that the die was not leavied to one side. Towards the end, when YHC would call upon a random chosen member from the PAX to roll the die, that person would have to lead that particular excerice (“next excercise is ___, starting postion, move, IC/on Q, excercise”).  After these 40 minutes, YHC had the PAX stow the blocks at the Jaba (the hut) and then preceded to Mary.

Mary:

The Magoo x 15 on Q

Numberama: 9

Namerama, Pledge and BOM

Devo: no devo

Moleskin:

YHC was recently blessed by Cheetah to begin Qing.  This was YHC’s first official Q (non Co Q).  YHC created this workout while on vacation in Virginia for a week.  YHC missed being at Accelerator, since being out of town, and wanted to do his first official Q at Accelerator before YHC moves to Goose Creek on June 14th.  Overall I think the PAX really enjoyed it and would totally use it again sometime.  PS: Grits did his hardest to try to throw off YHC while leading the workout.