Intro: YHC saw the Q was open for Magnitude and Tectonic. I asked Hard Drive which BC he wanted to go to. He chose Magnitude and YHC claimed the Q before Tinker could.
Weather: Nice then it became Satan’s Swamp Ass humid.
Imperial Walkers x21 IC (we were waiting on Hard Drive to get his shit together)
Shoulder Taps x15 IC
Mosey over to the Palm Trees near the bridge that leads to the wiffle ball field.
There were 15 trees from where we started to where we finished. Increase the rep for each tree you get too.
Round 1: Merkins at each tree, Lunge Walk in between. (120 Merkins were done for those of you who are bad at math)
Round 2: Squats at the trees, Bear Crawl in between.
Started to Head back towards flags where we would stop for more work.
Move over to the parking lot near where FIA is. There were 8 parking spot lines. At each line Kettlebell swings with the Ruck. In between was sumo squats.
Move to another parking area. On the parking spot bumpers, grab a hold of one end. Hop from one side to the other. 8 each side. I believe these are called “the Slicker”.
Move to the pavilion near the road. Step up, over, and down twice on each of the 4 tables.
Move to the Parking area by the dog park. Do one lap around.
Namaerama: Cheetah, Wreck-It Ralph, Gruber, Hard Drive
Pledge Prayer Announcements
Devo: Cheetah-Talked to the guy’s about teamwork that was used in the ruck and how being ready to help when possible can make a huge difference for someone. Encouraged them to be ready to help out either at work or at home and be a team player.
Moleskin: Tinker did a variation of the palm trees with Gruber and I before. I dialed up the suck some, the humidity just kicked us in the balls.
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