• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Teeball’s Birthday Beatdown

  • When: 20180609
  • QIC: Cheetah
  • The PAX: Hotwire, Space Cowboy, Minivan, Suds, Good Times, Major Dad (R), Thumper (R), M&M (R), Teeball (2.0), Bob The Builder (R)


2018-06-09 by Cheetah Leave a Comment

Intro: YHC did a variation of this at Magnitude. It sucked so much I wanted to do it again, but harder.

Weather: Drizzle, then no rain, but humidity is always present.

FNGs: None

COP:

Imperial Walkers x15 IC

Shoulder Taps x15 IC

Burpees x10 IC

Grab a total of 15 blocks, space them out to where the stretch the entire grass field.

THANG:

Round 1: At each block, increase the rep of Merkins starting at 1. Lunge Walk to get to the next block. (In total you should do 120 Merkins).

Round 2: Squats at the block, Bear Crawl in between.

Round 3: Suicide/Stayin Alives. Go to the first block and back, then second block and back and so on.

Round 4: Burpees at the block, Sumo Squat in between.

Stow blocks

Mary:

WW1 sit ups x30 On Q

Numberama: 11

Namerama: Cheetah, Hotwire, Space Cowboy, Minivan, Suds, Good Times, Major Dad (R), Thumper (R), M&M (R), Teeball (2.0), Bob The Builder (R)

Pledge Prayer Announcements

Moleskin: The Burpees at the end were rough. We managed to get done right before the rain hit. Happy Birthday Teeball! Hope I made you start it off right!

 

Filed Under: Fault Line Tagged With: #f3counts, Bob The Builder (R), Cheetah, Good Times, Hotwire, M&M (R), Major Dad (R), Minivan, Space Cowboy, Suds, Teeball (2.0), Thumper (R)

Leave a Reply Cancel reply

You must be logged in to post a comment.

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in