Two Pax

Weather Conditions:

Great

FNGs:

none

Warm Up/COP:

Alternating Lunge Jump x15 (4 count IC).
Burpee X15 (6 count IC).

The Thang:

Decline Thruster x15 (4 count IC).
Tire Taps x15 (4 count IC).  Just like shoulder tap except with a tire out in front of you.
Box Jump x10 (on Q)
Blockee x15 (OYO)
Toe Tap x15 (4 count IC).
Shoulder Tap x15 (4 count IC).
Mt Climber w/ Toe Tap x15 (4 count IC).
Flutter Kick x15 (4 count IC).
Scissor Kick x15 (4 count IC).
Dive Bomber Burpee x10 (OYO)
1 mile Mosey

COT:

Pledge

Moleskin:

1 on 1 with Ghandi today.  Good to see him back out at the AO.