Temperature – Sticky
Welcomed the Pax followed with a friendly disclaimer.
1 – Legs in
2 – Legs out
3 – Drop one elbow
4 – Drop other elbow
5 – Feet spread out
6 – Feet in
7 – 1 arm up
8 (1) – 2nd arm up – repeat
Cowboy and Indian ran from AO to DUNKEN DOUGNUTS
1guy is the Cowboy doing a slow pace at a distance behind the Indians. Last Indian in the line runs back to the Cowboy and tags him and runs back and Indian runs back up to the front of the line and next guy in the back of the line drops back and repeats.
(Big boy situps with 4 american hammers & 5 Merkins 1:4:5, 2:8:5 …)
Dwight Howard Burpee’s
(Burpee in front of a wall with a jump up and slap the wall like Dwight Howard did in the slamdunk contest)
20 Flutter Kicks
Cowboy and Indian run back to AO
Pledge and Prayer
A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken. Ecclesiastes 4:12. When we back up to one another in battle, we cover one another and not expose them. When we invite God into the relationship, He backs into the battle circle with us. We divided into battle groups and shared how we could fight for the one another and prayed over on another.