Gotta love it

When: 20180611
QIC: X-ray
The PAX: Minivan, Headgear, Space Cowboy, Next Chapter, Horshshack, PTI, Pretzel, FNG- Wagon Wheel.

2018-06-12 by X ray

Warm up

Arms:

Curls 30

Overhead presses 30

Blockies 10

Farmers carry 2 blocks

Legs:

Squat with a block 40

Kettle bell swings 30

Calf raises with block 40

Farmers carry

Merkins:

Derkins 20.

Cross block merkins 10

Diamond merkins 20

Farmers carry

Abs:

Dammits 20

Mountain climbers 20

WW I sit ups 20

Farmers carry

Repeat until time runs out

Mary

Devo .

Why are we here?

To love God with everything we have and to love each other Matthew 22: 37-39.