Warm up
Arms:
Curls 30
Overhead presses 30
Blockies 10
Farmers carry 2 blocks
Legs:
Squat with a block 40
Kettle bell swings 30
Calf raises with block 40
Farmers carry
Merkins:
Derkins 20.
Cross block merkins 10
Diamond merkins 20
Farmers carry
Abs:
Dammits 20
Mountain climbers 20
WW I sit ups 20
Farmers carry
Repeat until time runs out
Mary
Devo .
Why are we here?
To love God with everything we have and to love each other Matthew 22: 37-39.