Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

June’s Running of the Incinerator

  • When: 20180612
  • QIC: Cheetah
  • The PAX: Motherboard (R), Hotwire, Bed Pan, Dri Prime


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Intro: Many were scared off by the rain and humidity, but 5 guys (Get well soon KY), faced the Incinerator.

Weather: Quite humid

FNGs: None

THANG:

Run to each station and perform the exercises.  Reduce the rep each lap starting at 15.

Exercises: Merkins, Curls, Step Ups (each leg), 4 count LBCs, Lateral Pull-ups, Burpees, Jump Squat, and Tricep dips.

Laps:

Cheetah: 8.4

Motherboard: 8.4 (Tied PR)

Bed Pan: 6.2

Hotwire: 6.5 (PR)

Dri Prime: 7.6 (PR)

Numberama: 5

Namerama: Cheetah, Motherboard (R), Hotwire, Bed Pan, Dri Prime

Pledge Prayer announcements

Moleskin: Suffering of humidity dehydration isn’t as bad when you have friends.

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