Warmup:
SSH, butt kicks,hammy stretch, hip flexor stretch, mountain climber
The Thang:
4 corners around the outside of the courts
Hand release merkins start at 5 go up to 20 then descend
Short track with blocks
Blocks on the corner, run short track of courts near blocks, when you return do
40 curls and 30 overhead press and 20 squats with block, 10 seal jack IC. Run around courts and repeat
Burpee suicides start with 2 and go up by 2 each time…should start with 2 and finish with 18
Mary: glutes up abs up, the hundred