Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

evil 8

  • When: 20180525
  • QIC: headgear
  • The PAX: turbo, ember, space cowboy, pit, minivan, bob jones, bellator


by

Warmup: SSH, butt kicks, hip flexor stretch,  don quiote

 

The Thang:

Evil 8s with block:
(20)overhead press, curls, squats, damnit and (middle is blockee (5))

 

 

Evil 8s at pit:  (20s) dips, decline merkin, bridges (single leg, box jumps (middle is 5 burpees)

 

 

Mary: abs up glutes up, dying cockroach.