Warmup: TTT, merkins, lb arm circles, mtn climbers,
Run butt kicks to cage and get 2 blocks. Meet in parking lot.
- Mosey around parking lot with both blocks.
- Reverse step ups
- Push up over the blocks
Carry blocks to the wall.
- 10 upright rows, 10 overhead press BTW
- Wall sit holding 1 block
Stow blocks. And bear crawl out of cage to the tennis courts
- Suicides and at side line you do
- 10 merkins
- 10 squats
- 10 v-ups
High knees to the lawn
- enjoy burpeeing your way across the lawn. When you get there hold the plank
If needed: pullups and v ups at play ground.
Mary: V ups, cross crunch, scorpions, side ups, the hundred!