workout

Warmup:  TTT, merkins, lb arm circles, mtn climbers,

 

The Thang:

Run butt kicks to cage and get 2 blocks. Meet in parking lot.

1. Mosey around parking lot with both blocks.
2. Reverse step ups
3. Push up over the blocks
4. Repeato

 

Carry blocks to the wall.

1. 10 upright rows, 10 overhead press BTW
2. Wall sit holding 1 block
3. Repeato

 

Stow blocks.  And bear crawl out of cage to the tennis courts

1. Suicides and at side line you do
   1. 10 merkins
   2. 10 squats
   3. 10 v-ups

High knees to the lawn

1. enjoy burpeeing your way across the lawn. When you get there hold the plank

 

If needed: pullups and v ups at play ground.

 

Mary:  V ups, cross crunch, scorpions, side ups, the hundred!