workout

Warm up:  SSH, TTT, butt kicks, don quiote, Carolina dry docks

 

The Thang:

 

Ciabatta:

Set timer for 10 min:

Box jumps 20

Carolina dry docks 30

Run lap

 

Next:

Burpees 10

Glutes up ab work (50)

Run lap

 

 

Next:

Groiners (10)

Derkins (20)

Run lap

 

Mary:

Dying cockroach, slow flutter, the hundred