Intro: 14 men answered the call at the TOTS for a hot, no thrills – just hard work BC. Welcome Craig Foster, Tap.
Disclaimer: Given. 1 FNG.
Warmup: Fairy jacks, burpee x1
Thang: Grab a block and meet on the road.
1st corner: 10 iron crosses w/ block overhead. Cussack or run to the next corner.
2nd corner: 10 iron crosses, 20 uneven merkins. Cussack or run to the next corner.
3rd corner: 10 iron crosses, 20 uneven merkins, 30 shoulder shrugs. Cussack or run to the next corner.
4th corner: 10 iron crosses, 20 uneven merkins, 30 shoulder shrugs, 40 calf raises (4ct). Cussack or run to the next corner.
5th corner: 10 iron crosses, 20 uneven merkins, 30 shoulder shrugs, 40 calf raises (4ct), 50 squat pulses (monkey humpers w/ block). Cussack or run to the next corner.
6th corner: 10 iron crosses, 20 uneven merkins, 30 shoulder shrugs, 40 calf raises (4ct), 50 squat pulses, 60 block presses. Cussack or run to the start.
Stow blocks.
Mary: Drill instructor, lateral crunches x30
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Devo:
Moleskin: Tap is a Citadel grad (came with Muscadine), his wife is expecting a baby in July, he has owned a number of bars, and is currently working at bars around the southeast cleaning/sanitizing beer tap lines. With Cannoli and Muscadine in attendance, arriving at a F3 name was unusually labored, but welcome Tap!