Fun at the Square

Intro:  5 beat the FOO and bettered themselves and pushed each other.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  73 but felt like 83ish (according to Accuweather)

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

15 SSH IC, 15 LBAC F/B IC, 10 TTT IC,

The Thang:

YHC grabbed the flag and PAX mosied to Hutchinson Square where we performed the exercises at each light pole, lunge walking to each.  We started at 1 rep at the first pole and increased by 1 at each pole.  13 poles down and 9 back.  Total of 136 reps.

Exercises:

Merkins

Squats

 

Mary:

B-Wax called Mary, American Hammer, Flutter kicks, Pickle pounders

Numberama:

5

Namearama:

B-Wax, Lake Effect (Respect), Headgear, Space Cowboy, and Minivan (QIC)

Announcements:

Father’s Day converence

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by B-Wax

Moleskin: 

YHC was wanting to do this kind of workout but thought it may be too easy and thought about adding in burpees.  Cheetah did this on a Saturday and it was a good one.  Decided to do this with the original plan but may include burpees and bear crawls to a future one.  Be on the lookout.06/15