Fitness. Fellowship. Faith.Intro: 5 beat the FOO and bettered themselves and pushed each other.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 73 but felt like 83ish (according to Accuweather)
Shortcake Special (Before the BC): None
Ruckers: None
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
15 SSH IC, 15 LBAC F/B IC, 10 TTT IC,
The Thang:
YHC grabbed the flag and PAX mosied to Hutchinson Square where we performed the exercises at each light pole, lunge walking to each. We started at 1 rep at the first pole and increased by 1 at each pole. 13 poles down and 9 back. Total of 136 reps.
Exercises:
Merkins
Squats
Mary:
B-Wax called Mary, American Hammer, Flutter kicks, Pickle pounders
Numberama:
5
Namearama:
B-Wax, Lake Effect (Respect), Headgear, Space Cowboy, and Minivan (QIC)
Announcements:
Father’s Day converence
Pledge of Allegiance:
The Pax
BOM: (Prayer)
Led by B-Wax
Moleskin:
YHC was wanting to do this kind of workout but thought it may be too easy and thought about adding in burpees. Cheetah did this on a Saturday and it was a good one. Decided to do this with the original plan but may include burpees and bear crawls to a future one. Be on the lookout.06/15