F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Disclaimer: YHC completely forgot he had the Q so this was out of his empty mind.
W/U 8 links free
6 links motor boat
6 links pulling
The Thang, Pyramid
Start with 1 link up to 10 links. Even links are sprint and odds are nice and easy.
1 link sprint; 2 links (1 sprint/1 easy); 3 links (1 sprint/1 easy/1 sprint); you get the rest.
Everything that goes up needs to go down.
Cool down 4 links.
Namearama: Toto, Hanging Chad, Speedo
Announcements: JI Sprint
Moleskin: Small but dedicated group this morning. As we work hard we follow by delicious breakfast at Hello Deli.