Oh!! I have the Q!! Crap I forgot!!

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Disclaimer: YHC completely forgot he had the Q so this was out of his empty mind.

W/U 8 links free

2X

6 links motor boat

6 links pulling

The Thang, Pyramid

Start with 1 link up to 10 links. Even links are sprint and odds are nice and easy.

1 link sprint; 2 links (1 sprint/1 easy); 3 links (1 sprint/1 easy/1 sprint); you get the rest.

Everything that goes up needs to go down.

Cool down 4 links.

Numberama: 3

Namearama: Toto, Hanging Chad, Speedo

Announcements: JI Sprint

BOM:

Moleskin: Small but dedicated group this morning. As we work hard we follow by delicious breakfast at Hello Deli.