Tectonic Triathlon

Conditions: Warm and humid – a classic Tectonic June morning

FNGs: None

Disclaimer: Given

COP: SSH x 20, TTT x 10, DQ x 10, Merkins x 10, LBAC x 10 fwd & bwd, 10 6 ct burpees

Mosey to blockpile and get two bricks

The Thang: Triathlon workout

The Swim: line up bricks on sidewalk and all Pax go to the pool end of the space adjacent to farmhouse. Perform the following:

FK x 25 IC, bear crawl to middle sidewalk, Lateral Flys with bricks x 25, bear crawl to far sidewalk, FK to 25 IC, bear crawl to middle sidewalk, Lat Flys with bricks x 25, bear crawl to start,  FK x 30 IC, bear crawl to middle sidewalk, Lat Flys with bricks x 30, bear crawl to far sidewalk

The Bike: run around the triangle with three stops along the way for Freddie Mercurys x 25 IC. The third stop included holding the bricks up while doing FM. Two loops of this were done.

The Run: line up and run with bricks towards front of neighborhood. Water station #1 – 10 brickees with overheard clap. Continue run. Water Station #2 – Plank and merkins for approx. 3 minutes. Run back towards farmhouse. Water station #3 – 20 squats with bricks IC.

Stow bricks and circle back up.

Mary: American Hammers x 30 IC, LBC x 20 IC, SSH x 10 IC

Numberama, Namearama, Announcements, Prayer

Moleskin: YHC had Sunday’s sprint tri in mind when coming up with this weinke yesterday evening and the Pax seemed to enjoy the workout. Always enjoy coming out to Q at Tectonic and will make sure not to wait so long before the next time. Great work today men!