Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Fathers Day ’18

  • When: 20180616
  • QIC: Cannoli, Muscadine, and High Stix
  • The PAX: Cannoli (Zepploe 2.0), City Slicker, Major Dad ((respect) Bean Ball 2.0), Bellator (2 FNGs), Floppy (Fireman 2.0), Pretzel, Bobblehead FNG, Jingles (Bells 2.0), Ma Bell (Cat Boy 2.0), Thumper (respect), Quaker (respect), Suds (mugs and Bass Pro 2.0s), Greenbags FNG(Hoops), Co-Sign (puppy 2.0 & sardine 2.0), Grut and (flips 2.0), Adjustment (respect and Roundkick 2.0), Chum (twinkle toes and dirt 2.0s), Zamboni (link 2.0), Splinter and (speedy and doodles 2.0), Sakrete, Rabbit ears 2FNG(perfect and Green Ninja), SPace Cowboy FNG(boss baby), Shortcake (Big Brother 2.0), Pavilion FNG, Too Much and (super lego), Redo (gamer, joker 2.0), B Wax, Wee-Woo (FNG), PTI and (FNG), Cold Cut (slugger and sparkle 2.0s), Milton (FNG Crash). M&M and Tee-Ball 2.0, Cheetah, Muscadine with Quarterback and Ted Fred, High Stick, Snyder with 3 -2.0s


by Leave a Comment

Disclaimer

We began the warm-up as one group and then High stick took the 13+ and PAX without dads to Jingles hill to do some work.

COP
SSH x 20 IC (Muscadine)
LBACs x 10 IC (Cannoli–fwd and back)Big Baby arm circles x 10 (fwd and back)
Merkins with the 2.0s (2.0s on dad’s back): 5 with first 2.0, 5 with second 2.0, four each for every 2.0 after that

Mosey to the field. Tell dads to get in a line of high planks and instruct the kids to line up. Clap game with the 2.0s for about 2 min. while dads set up.

Tunnel of Love / Jump for Joy
Dads line up in a high plank, similar position to over/unders. 2.0s line up at one end and crawl through the tunnel to the other side. Dads drop to low plank, and 2.0s jump/crawl over dads backs to starting point.

DuckDuckGoose
2.0s form an inner circle and sit on the ground. Dads form an outer circle and plank. 2.0s use the inner circle to play Duck Duck Goose. Once your 2.0 is goosed, dad pops up and run around the outer circle back to your starting place. 15 minutes and then move to races

Dads vs. 2.0s

Race 1:

4 cinder blocks at each corner of the armory field. Dads race their 2.0s. Dads do 5 burpees at each marker, 2.0s do 5 pushups. Dads must beat all of their 2.0s to win.

Race 2: A Frog….jumps?

The 2.0s run to the middle of the field. The dads broad jump (frog jump) to the halfway point. Kids have to do 10 Starfish jumps (jump up in the air 10 times while yelling…”I’m a star! I’m a star!”

Race 3: Piggy Back Relay Race

Line up in line with 4 dads in each line. With your 2.0s on your back (if more than one kid…hop on or they can run holding your hand), race down and back. Tag up and next dad goes.

Tug o’ War—based on how many people.

Mary-

20 LBCs IC

15 Boat Canoes

15 heel grabs IC

20 WWI sit ups on Q

 

Leave a Reply