We began the warm-up as one group and then High stick took the 13+ and PAX without dads to Jingles hill to do some work.
SSH x 20 IC (Muscadine)
LBACs x 10 IC (Cannoli–fwd and back)Big Baby arm circles x 10 (fwd and back)
Merkins with the 2.0s (2.0s on dad’s back): 5 with first 2.0, 5 with second 2.0, four each for every 2.0 after that
Mosey to the field. Tell dads to get in a line of high planks and instruct the kids to line up. Clap game with the 2.0s for about 2 min. while dads set up.
Tunnel of Love / Jump for Joy
Dads line up in a high plank, similar position to over/unders. 2.0s line up at one end and crawl through the tunnel to the other side. Dads drop to low plank, and 2.0s jump/crawl over dads backs to starting point.
2.0s form an inner circle and sit on the ground. Dads form an outer circle and plank. 2.0s use the inner circle to play Duck Duck Goose. Once your 2.0 is goosed, dad pops up and run around the outer circle back to your starting place. 15 minutes and then move to races
Dads vs. 2.0s
4 cinder blocks at each corner of the armory field. Dads race their 2.0s. Dads do 5 burpees at each marker, 2.0s do 5 pushups. Dads must beat all of their 2.0s to win.
Race 2: A Frog….jumps?
The 2.0s run to the middle of the field. The dads broad jump (frog jump) to the halfway point. Kids have to do 10 Starfish jumps (jump up in the air 10 times while yelling…”I’m a star! I’m a star!”
Race 3: Piggy Back Relay Race
Line up in line with 4 dads in each line. With your 2.0s on your back (if more than one kid…hop on or they can run holding your hand), race down and back. Tag up and next dad goes.
Tug o’ War—based on how many people.
20 LBCs IC
15 Boat Canoes
15 heel grabs IC
20 WWI sit ups on Q