Fitness. Fellowship. Faith.Intro: This morning’s BC held true to YHC’s resolution to keep the workouts simple in 2018. The PAX basically handled blocks for strength training, and ran for cardio. 15 men rolled out to join the fun.
Disclaimer: No FNG’s.
Warmup: With block: toy soldier, side shuffle, Cussack, mosey.
Thang:
Jailbreak (about 60 yards) x2
11’s – curls & tris
Jailbreak x4
11’s – merkins & OHP
Jailbreak x6
Single-leg lunge x10
Calf raises x40
Mosey to the flag.
Mary: Flutter kick x2
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Devo:
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