Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

This Little Light of Mine

  • When: 20180618
  • QIC: Wee Woo
  • The PAX: Snowden, TKO, Urkel, Gru, Wee Woo


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Warm and Humid

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop with detour

Mary: None

Pledge and COT

Announcements: July 4th convergence, BC at fire station on Red Bank Rd

Devo:

Psalm 32:8 New International Version (NIV)

8 I will instruct you and teach you in the way you should go;
    I will counsel you with my loving eye on you.

Fear ops the door to Satan and poor decision-making, faith opens the door to God and making good decisions.

Moleskin:   The PAX started the Loop, but TKO decided he needed a light so that he could see.  PAX made a quick detour to TKO’s house.  Disappointed we were not all invited in for breakfast, but we continued our loop.