The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm and Humid
COP: Stretching done before arriving
The Loop with detour
Pledge and COT
Announcements: July 4th convergence, BC at fire station on Red Bank Rd
Psalm 32:8 New International Version (NIV)
8 I will instruct you and teach you in the way you should go;
I will counsel you with my loving eye on you.
Fear ops the door to Satan and poor decision-making, faith opens the door to God and making good decisions.
Moleskin: The PAX started the Loop, but TKO decided he needed a light so that he could see. PAX made a quick detour to TKO’s house. Disappointed we were not all invited in for breakfast, but we continued our loop.