Fitness. Fellowship. Faith.Conditions: Hot as hell
COP:
TTTx10
LBAC F+B x 10
The Thang:
Shuffle over to the Wiffle ball field.
Starting from home plate, bear crawl to first base and complete 10 dammits on Q.
Lunge walk to second base and complete 10 dammits on Q and 20 curls for the girls on Q.
Bear crawl to Third Base and complete 10 dammits on Q, 20 curls for the girls on Q, and 30 overhead ruck press on Q.
Lunge walk to home plate and complete 10 dammits, 20 curls for the girls on Q, 30 overhead ruck press on Q, 40 squats on Q.
Take a cool down lap around the bases.
Start at home plate, 40 squats on Q, 30 overhead ruck press io Q, 20 curls for the girls on Q, and 10 dammits on Q.
(Time was getting short so YHC decided to expedite to between the bases and shuffle between to finish out the following)
Third Base, 30overjead ruck press on Q, 20 curls for the girls on Q, 10 dammits on Q.
2nd base, 20 curls for the girls on Q, 10 dammits on Q.
Shuffle to 1st base 10 dammits on Q.
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