Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Saturated 11s and More

  • When: 20180620
  • QIC: 50-50
  • The PAX: Minivan, Bee Wax, Caterpillar, Space Cowboy, Headgear, Lake Effect (respect), Bob Jones (respect), Good Times, Next Chapter, Testify, X-ray (respect), Borland


by

Conditions: Mid 70s and totally saturated (RH=100%)

Disclaimer: Not given

FNGs: None

COP:  15 Chinooks (4 Ct IC), 15 TTT (4 Ct IC), 15 High Knees (4 Ct IC)

The Thang:

-Mosey to cage to get a block and 2 bricks, head to tennis court and line up on each side of a half court

-Take bricks and run long lap around park; return to tennis courts

-11s (KBSs and merkins on block)

-Lunge walk down walkway near pits and then bear crawl back on other side of pits

-11s (shoulder presses and curls)

-Run short lap around park

-11s (squats and tricep extensions w/ blocks)

-Stow coupons and mosey to flag

Mary: X/Os x 15, OQ; WW1 Sit-ups x 15, OQ (PAX choice led by Borland)

COT: Numberama/Namerama/Pledge/Announcements/BOM

Devo: Ben Franklin: “He that is good for making excuses is seldom good for anything else.”

Moleskin: 

Nice to see some guys I hadn’t seen before. PSA: stay hydrated!!!