Fitness. Fellowship. Faith.Conditions: Moist
FNGs: None
Warm-Up – 10 links freestyle
The Thang:
2 links Motorboat
4 links Freestyle
8 links MB
16 links FS
16 links Pax choice
8 links MB
4 links Pax choice
2 links MB
Up Downs/Underwater Swim – Pax start on one side of pool and YHC would call down for Up/Downs and then call over the Pax would swim either underwater or on top with no breathing to the other side. Multiple rounds were done.
One link sprints – 6 on 20 seconds and 4 on 15 seconds
Relay – two link sprint with 10 wall pushups at the turn
5 minute tread water – one hand up and two hands up
8 link cool down
Numberama, Namearama, Pledge, COT
Moleskin: Great to be back out leading the men at Tsunami…even though Recount said I was being too demanding today.
Quote of the day after doing the first two links of motorboat – “I’m going to go on record now to say that 8 links motorboat is going to suck” – Recount