Field of Dreams

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Thick humidity all around

FNGs: Disclaimer given, welcome FNG Radar!

COP:

• Thru the tunnel 10x IC
• Imperial Walkers 10x IC
• LBAC’s F/R 10x IC

The Thang:

• Bataan Death March
  • Lineup in one line for a mosey around the park. Last man in line drops and does Burpees 5x and then runs to the front of the line. Once he takes off, the new last person drops, etc.
  • We rounded the park 3x for a total of ¾ of a mile.
• Head to the tennis courts and lineup on the end line.
• Wall of Fire
  • Partner up. While PAX are holding People’s Chair against the fence, partners take turns doing the following:
    • Merkins 10x each
    • LBC’s 10x each
    • Burpees 10x each (once you stop, go off to the side and next PAX goes. If you complete and your partner stops, step off to the side with them and you will complete the reps they have left with them)
• Dora
  • Same partners as before. Partner 1 will perform each exercise below as Partner 2 backpedals to the fence  & sprints back to continue the exercise. Flip Flop.
    • Burpees 50x
    • Squats 100x
    • LBC’s 150x
    • Merkins 100x
    • American Hammers 50x IC
• Head back to the flag.

Mary:

• X’s & O’s 10x on Q
• WWI Sit ups 20x on Q
• Flutter Kicks 30x IC

Numberama: 15

Namerama: Headgear, Borland, Bob Jones (Respect), Good Times, Lake Effect (Respect), The Notebook, Minivan, Johnny 5, Space Cowboy, Testify, X-Ray (Respect), Bee Wax, Dri-Prime, Radar (FNG)

Pledge and COT

Announcements:

• Convergence @ Doty – 7/4
• Carolina Reaper – 7/14
• GORUCK TL – 8/10-8/11
• Old Flame’s Charity Birthday Run is 8/11 starting between 2pm and 3pm. Running 52 miles. Carolina Children’s Charity is what he is raising money for.
• GORUCK TLL – 10/5-10/7

Devo: The same voice that says “give up” can also be trained to say “keep going”. – unknown

Moleskin: The saying in Field of Dreams is “If you build it they will come.” Apparently at Faultline, it goes “If City Slicker Q’s it they will come.” The PAX just kept showing up and pushed themselves from the get-go. The Bataan Death March was much longer than expected @ 3x around the park due to the number of PAX. The humidity was out in full force this morning and I think everyone was eating it while they ran. Great job by all the PAX!

Again, welcome to FNG Radar! This dude pushed himself like he has been coming out for a while and is a great addition to F3 Summerville.