The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 77 degrees and humid
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we honored Hudson. He was a six year-old that lost his life in a tragic farming accident a few weeks ago. At his memorial service, a 75 year-old friend of the family talked about Hudson and noted “who would ever think a six year-old would change a 75 year-olds life.” Hudson lived life big. Thanks to Sugar Mountain for the hero to honor this month and the reminder that we all need to live this life big, because we only get one shot at it.
The Hero Workout:
– 20 Curls for the Girls
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile run
Boll Weevil: 5
Green Bags: 6.1
Sugar Mountain: 5
Dave Moore: 6.4
Numberama, Namerama, Announcements, Pledge, COT
Moleskin: Good showing by the PAX today. Everyone gave it there all and we saw some solid numbers posted as we honored Hudson with our workout today.
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