It’s Time to Take Off the Training Wheels

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: mid 70’s

FNGs: none

COP:  none

The Thang:

It’s a running AO. You’ll be surprised to hear that we ran.

YHC actually showed up with a plan to play some tag with a good push-up penalty. After realizing how many push-ups he would likely have to do due to being the anchor at The Creek and that he still needed 16 miles with only 6 more days remaining in the Swamp Rabbit 5000 Challenge, he opted to just get some miles in.

So we ran the big loop through Goose Creek.

Training Wheels made his running AO debut. And it was quite an impressive debut as he stayed with the Creek rabbits, Snowden and Weewoo. Now that he knows how slow the rest of us are, we expect he’ll make many more appearances at the Creek.

Mary: none

Numberama: 6

Namerama: Mack, Training Wheels, Snowden, TKO, Weewoo, Urkel

Pledge and COT

Announcements: July 4th convergence at Doty,

Devo: We kept the bad joke devo tradition alive. The joke of the day was about a Belgian train driver. Skipping to the punchline: I’ve always been a poor conductor. Trust me, you didn’t miss anything by skipping ahead.

The devo could have gone many different ways. In fact TKO immediately went into planning a future sermon based on the joke. YHC took it down a path of knowing what your gifts are and what they aren’t. Recognize the areas God has blessed you and what gifts he’s given you. Use those gifts.

Moleskin:   I’m not sure how much longer the bad joke devo will continue at The Creek. I may have killed it this morning. As a punishment, I sentenced myself to another 2 miles after the devo. Got to close out the Swamp Rabbit strong. 10 more miles to go (not to mention an abundance of push-ups and sit-ups).