BedPan and Boys Rush Through A Tough Dora

Intro:  YHC recently became an official Q.  Saw some empty slots open to Q at The Jones and pursued to do so.  YHC has also never Qed a Dora workout before (until today).

Weather: below 80 degrees, cloudy, a bit humid

FNGs: none

COP:

Before YHC and the PAX began warming up, a local North Charlestonian told us that we need to move our blocks, tires, etc. to this shack near the pool at some point.  The city of North Charleston doesnt like the Jones having all our equipment under the bleachers for some reason.

Imperial Walkers x10 IC

Hill Billy x10 IC

SSH x20 IC

Grab a block and a partner, head to the field under the goal posts

THANG:

Do 200 Merkans w/partner OYO (as one partner runs 100 yards and back, the other person does the excercise, switch roles)

Do 200 Squats w/partner OYO (as one partner runs 100 yards and back, the other person does the excercise, switch roles)

Do 100 Overhead Press w/partner OYO (as one partner runs 100 yards and back, the other person does the excercise, switch roles)

Do 100 IC Calf Raises w/partner OYO (as one partner runs 50 yards and back, the other person does the excercise, switch roles)

Do 50 Tricep Extensions w/partner OYO (as one partner runs 50 yards and back, the other person does the excercise, switch roles)

Do 50 Kettle Bell Swings w/partner OYO (as one partner runs 50 yards and back, the other person does the excercise, switch roles)

Blockees x15 IC

Farmer Carry Race (your partner at the 50 yard mark without blocks, one partner at the goal line with the blocks, run/farmer carry your blocks to your partner, hand them off, partner runs back with the blocks to the goal line.  Whoever wins does not have to do 10 MORE blockees.)

Blockees x10 IC [Heebee Geebee and Luigi won the farmer carry race, they did the blockees with everyone anyway 🙂 ]

Stow the blocks, go back to the flag

MARY:

YHC had a good bit of mary planned but we needed time to move the tires at least @ The Jones

Burt Reynolds x10 IC

YHC told the PAX to help move the tires into the shack

 

Recover Recover

Numberama: 8

Namaerama: Gandhi, Houdini, Heebee Geebee, Luigi, Cisco, Dorothy ManTooth, BedPan, Igloo

Pledge, Prayer, Announcements: pray for Igloo’s wife (she has something important coming up), July 4th convergenance

Devo: Job 28:28 “To man he said, ‘Behold, the fear of the Lord, that is wisdom. To depart from evil is understanding.'” The Authority of God, putting God in your life and respecting His laws.

Moleskin: Created this Dora last week after my last Jones’ Q.  Thought everyone enjoyed it.  It pushed everyone.  The moving of equipment cut out some Mary but that is okay.  YHC was also in a rush to get home to get showered for a doctor’s appointment.