Bedrock Blocks & Bricks Bonanza

Conditions: Humid but not as hot as recent mornings

FNGs: None

Disclaimer: Given

COP: SSH x 20, TTT x 10, DQ x 10, Merkins x 10, Up/Downs x 1, LBAC x 10 fwd & bwd, LBC x 10, 10 6 ct burpees

Mosey to blockpile and get one block and two bricks and circle back up at flag

The Thang:

All exercises with the block and 15 SSH IC done in between each exercise: Curls X 25, OH Press X 25, Bent over Rows right arm X 25, Left arm X 25, Chest press X 25, Kettle Bell Swings X 25, Blockees X 10, Short Recovery Run, FK with Block X 25, Curls X 30, OH Press X 30

Leave blocks and take bricks on a long mosey to baseball field with a tempo section of about .1 mile.

Meet up at home plate for FK with bricks X 20 IC

Bear Crawl with bricks to 1st base

Lateral Flys X 20

Crab Walk with bricks to 2nd base

American Hammer X 20 IC

Burpee Broad Jump with bricks to 3rd base

LBCs with bricks X 20 IC

Lunge Walk with bricks to home plate

Approx 1 minute plank on bricks then 10 merkins OYO

Mosey back to flag

Stop approx. .1 mile from flag for jailbreak back and then stow bricks and blocks

Mary: SSH x 2 IC (for Pretzel)

Numberama, Namearama, Announcements, Prayer

Moleskin: Great work by everyone out there today. The goal was to combine block work and cardio to keep heart rates up and I believe it was successful. I always enjoy working out with the Bedrock brothers.