Fitness. Fellowship. Faith.Intro: “There are two types of people in the world, those who ________, and those who ________.” At The Ditch this morning, 17 men learned a little about himself and the man next to him.
Disclaimer: Given – 1 FNG. Welcome Minion, AKA Kenneth Barnes, age 13.
Warmup: TTT, burpee x1, mosey to adjacent field, LBAC’s to overhead clap, Squats to monkey humpers, mountain climbers to shoulder taps, outcast merkins.
Thang: Lineup shoulder to shoulder. YHC will say, “There are two types of people, those who ________, and those who ________.” If you are the former, move to the Q’s left. If you are the latter, move to the Q’s right. The two groups will then be assigned different exercises, but performed together.
There are two types of people, those who:
Believe the glass is half empty (tempo Bobby Hurleys), and those who believe the glass is half full (tempo merkins).
Prefer a stick shift (crunchy frog), and those who prefer an automatic (LBC).
Have unread emails or text in their inbox all the time (carolina drydocks), and those who clear their inbox daily (wide merkins).
Roll the toilet paper over the top (flutter kicks), and those who do it the wrong way (fairy jacks). 3 psychos just stack the new roll on top of the empty roll (burpees).
Are folders (dammits), and those who are crumplers (WW1 situps).
Make their bed daily (Melbourne Mums), and those who don’t (hit-its).
Nature (bear crawls), and Nurture (crab walk).
Hear “Yanny” (calf raises), and those who hear “Laurel” (toe touches).
Believe in luck (reverse crunch), and those who believe you make your own luck (heels to heaven).
Are motivated by success (Al Gores), and those who are motivated by the fear of failure (low plank).
Say “regardless” (derkins), and those who say “irregardless” (hand release merkins).
Planners (burpees), and those who fly by the seat of their pants (suicides).
Believe God is in control 100% of the time (burpees), and those who believe that God chooses when to intervene, but because of freewill, allows things to just happen (LBC’s x100).
Mary: 2min. max situps.
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
Devo: So why are we the way we are? I propose that we are A) the sum of our past experiences, good and bad, and B) the result of our choices, good and bad. And one dictates the other – we make choices based on past experiences, and our present experiences are the result of choices. Life is about choices. Choose wisely.