Cheetah’s slacking on merkins

Intro: Originally Dri Prime was going to lead but he had to drop, so YHC happily took the Q. I always enjoy leading my guys for the workouts.

Weather: I think I saw someone post that it was as hot as the underneath part of Satan’s balls.

FNGs: None

COP:

Imperial Walker x15 IC

Morrocan Night Club x15 IC

Sun Gods x10 IC

Each man grab 2 blocks and place equal-ish distance apart spanning the grassy field (16 in total)

THANG:

Do a movement chosen by the Q to each block. Once there perform an exercise chosen by Q. Increase the rep at each block. Rep wise that is 136 in total.

R1: Lunge Walk and Merkin

R2: Suicides. Go to the block and run back then go to the next one in line. Continue till you’ve gone to all 16.

R3: BearCrawl and Squat

Stow blocks

MARY:

Flutterkicks 35 IC

American Hammers x30 IC

WW1 Sit-ups x25 On Q

Iron Crosses x20 On Q

Box Cutters x15 On Q

Burt Reynolds x10 IC each side

Windshield wipers w/partner x5 each side OYO

Pledge Prayer Announcement

Numberama: 8

Namerama: Cheetah, Bed Pan, Johnny 5, Mom Swap, Thumper (R), Motherboard (R), Grits (R), Hotwire

MOLESKIN: The Respect is strong not only in numbers, but these old guys can keep up with the youngins. T-Claps to them.