Sally and Dora

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Hot

FNGs: None

Disclaimer: Given

COP:
SSH x25, TTT x 15, IWx 15, LBACs OYO forward/backward

PAX listened to Flower by Moby (bring sally up/bring sally down) and did squats throughout the song

The Thang:
YHC brought toys from home to complete a dora/elevator style workout. PAX grabbed a tire, a bucket of sand, a 45lb plate, 50 lb ruck, and a keg and headed toward the b ball court. PAX partnered up and performed the following exercises while their partners picked up toys and carried around tennis court while some chose to flip the tire to the end of the b ball court and back.

100 4 count LBCs (more than 100)

200 alternating leg lunges (probably 400)

300 4 count Flutter Kicks   (a lot more than 300)

200 Squats

100 WWI situps

PAX were not happy about YHC’s count, but they did the work!

Mary: No time

Numberama, namerama, pledge, prayer requests, prayer

Announcements:
July 4th Convergence 7am Doty Park
YHC talked to PAX about Q School and stepping up to Q

Devo:

YHC talked to PAX about pushing through life, work, home, working out. Times are going to be hard, but not always. Continue to drive to get through whatever you go through and lean on God through it all. There are plenty of people going through life that cant get over what they have gone through and for some, they choose to be stuck and wont push through and get better. We must lean on each other and help one another through life. YHC talked to the PAX about how one thing that can improve is for PAX to hang out outside of workouts but YHC is just as guilty as everyone else at life getting in the way. 6 of the PAX made it a point to go to breakfast and have some 2nd F.

James 1:12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.