11’s and Jingles Hill – Extended Version

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Hot and humid like a sauna

FNGs: None, disclaimer given

Intro: YHC saw that the Q spot was still open and offered to take it if no one stepped up. No one stepped up, so everyone was coming along for the ride.

COP:

• Thru the tunnel 10x IC
• Imperial Walkers 10x IC
• LBAC’s F/R 10x IC

The Thang:

• Lineup in 2 columns and Indian Run down Hickory towards the train tracks. Stop at the corner and partner up.
  • Stay with your partner the whole time.
• Long 11’s at Jingles Hill.
• At the corner of Hickory, perform Burpees.
• Run to Laurel. Every time you got to Laurel stop and do Pickle Pounders 10x IC.
• Run to to the top of the hill and perform Squats IC.
• Once finished, lineup in a single column and mosey back to the flag.

Mary:

• LBC’s 20x IC
• Flutter Kicks 30x IC

Numberama: 13

Namerama: PTI, Thumper (Respect), Space Cowboy, Peaches (Respect), Good Times, Old Flame (Respect), Horshack, Hotwire, Grits (Respect), Bob the Builder (Respect), High Stick, Chowdah

Pledge and COT

Announcements:

• Convergence @ Doty – 7/4
• Carolina Reaper – 7/14
• GORUCK TL – 8/10-8/11
• Old Flame’s Charity Birthday Run is 8/11 starting between 2pm and 3pm. Running 52 miles. Carolina Children’s Charity is what he is raising money for.
• GORUCK TLL – 10/5-10/7

Moleskin: YHC stepped off at 0430 and got in 15 miles so what’s a few more? We covered a little over 3 miles during the BC and it was a challenge every step of the way for the PAX. It was hot, it was humid and it sure as hell sucked! Thanks for joining me men, we definitely need to think about switching Saturdays BC to 0600 to take away a little bit of the heat!