8 men sweated out bad Ju-Ju
Weather: A very humid mid-70s with an 83% gibbous waining moon hanging in a clear sky. (plenty of hungry mosquittos too)
Warmup: DQx10, TTTx15, SSHx20, BACx15 each way.
THANG: Situps with lower legs raised on a picnic bench x 15.
DORA – Heavy version:
Dora’s 300 = 300 squats while partner Cusack carried a picnic bench 50 yards to do 10 Derkins then return for the switch-out.
Dora’s 200 = 200 American Hammers (2ct) while partner Cusack carried a picnic bench 50 yards to do 10 curls with it then return for the switch-out.
Dora’s 100 = 100 Merkins while partner Cusack carried a picnic bench 50 yards to do 10 OHP with it then return for the switch-out.
NOTE: Between each Dora stage, the PAX ran a short zig-zag pattern between the benches on the mid-sidewalk.
The Dora went by fast so YHC called audibles to fill the time with more bench-situps, merkins, and a Tammy Wynette of 100 WW1s combined with bench OHPs & Curls.
Mary: Flutter Kicks x25, Mosquitto Slaps x25, Dying Cochroach x12 as time expired.
Moleskin: Q juice saved the Qs butt – YHC signed up to Q last week but then came down with a sinus infection. Breathing was labored in high humidity; Pretzel had to temporarily call cadance so YHC could recover his breath. The modified Dora with a bench was new and tue PAX seemed to enjoy the challenge of variety. It was not a super difficult workout but it meet all F3 standards. (High heart rate, sweating & groaning)
Devo: ‘Do your job’ – YHC’s father (Clyde) was wounded as a soldier in the Korean War. He lost part of a lung and was eligible to return home. Clyde refused and told the officer that he had a job to finish and he did not want the responsibility of having another man to do his job. Do ypur job men so no one else has to.
Bible Ref: “Whatever you do, do it all for the glory of God.” 1 Corinthians 10:31
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