Fitness. Fellowship. Faith.Intro: YHC has long awaited his time to try and Q at Seismic. However instead of just signing up like a normal Q, YHC waited till no responses came for Flo’s post. The Q juice kicked in and those that came felt it.
FNG: None
Ruckers: KY and City Slicker
COP:
Imperial Walkers x 15 IC
Morrocan Night Clubs x15 IC
TTT x10 IC
Grab a block and return to circle.
THANG: ABC Bear Crawls
YHC had a random letter generator. If a letter from a man’s F3 name was said, that man would do a bear crawl from one light pole to the other and back. If you had multiple of that letter you would do it that many times. (Sorry Boll Weevil). If the man didn’t have the letter, he would perform the corresponding exercise on Q or IC till the bear crawlers were done. If no one had the letter, we all would do the bear crawl and then 20 of the exercise. Not all letters were done. The exercises were:
A-American Hammers
B-Burpee
C-Curls
D-Derkins
E-Up &Overs
F-Flutterkicks
G-Glockies
H-Heels to Heaven
I-Iron Crosses
J-Weighted Bobby Hurley’s
K-Kettlebell Swings
L-LBCs (We did 78 in cadence)
M-Monkey Humpers
N-Block Drags
O-Over Head Press
P-High Pulls
Q-Chest Press
R-Adjustment’s Bodybuilder
S-Squats
T-Tricep Extensions
U-Plank Jack & In & Out
V-Damn Its
W-WW1 Sit-ups
X-Mtn Climbers
Y-Box Cutters
Z-Genuine
Stow blocks
Numberama: 15
Namerama: Cheetah, KY, City Slicker, Flo, 50-50, Boll Weevil, Good Times, Space Cowboy, Bee Wax, Schrute, Fanny Pack, Smokey, Tap, Milton, Bertuzzi
Pledge, Prayer, Announcements
Moleskin: YHC enjoyed leading at Seismic this morning. Some PAX would say they liked it, others named City Slicker would say otherwise. Overall several were smoked or close to it, and hopefully know how to spell their name without scarring from Bear Crawls.