Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: it was cool and about 65 degrees in May; Today HOOOTTTTTTTTT
FNGs: negative but disclaimer given anyway
COP: TTT x 15 IC, Don Quixote x 10 IC, LBACF X 10 IC, LBACR X 10 IC
The Thang:
Line up in single file column. Indian Run until YHC gets back to the front of the pack.
10 squats on Q
Line up in single file column. Indian Run until YHC gets back to the front of the pack
10 Monkey Humpers IC
Line up in single file column. Indian Run until YHC gets back to the front of the pack
10 calf raises on Q
Line up in single file column. Indian Run until YHC gets back to front of the pack.
PAX lead up downs.
Partner up. 11’s with patty cake merkins and seal situps. Transition was a jail break for about 50 ft. First and second jail breaks if you lost to your partner in the race do 2 burpees. YHC quickly realized that kinda suck wasn’t needed for this BC and stopped that.
Jail break to opposite side of top parking lot. Jail break to island where flags are planted. Slow jog to fire hydrant. Plank for six. Slow jog to “no parking” sign heading in to the flag. Each PAX jailbreak to flag with 1 second in between beginning. If you get passed 5 burpees.
Mary: 10 pickle pounders IC; 30 WWI setups; Pax led up downs
Numberama: 12
Namerama: Bob the Builder (R), Prius (R), Yo Adrian (R), Splinter, Waldo, Defib, Wreck it Ralph, Fish N Chips, Show Me, High Stick, Chum, Sakrete
Pledge and COT. yes we did that
Announcements: July 4th convergence
Devo: Information Overload
Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. (NLT) ( Colossians 2:8 )
Information overload can wear down your faith. Competing ideas can make the truth hard to see. As believers, we need to be careful what news and media we take in. We don’t want our entertainment to cheat us out of our the truth Christ offers us. Maybe you need to re-evaluate the media you consume. Does it glorify God? If not, it may be time to cut it out of your life.
Moleskin: This BC was stolen from High Sticks Fathers Day older 2.0 workout. YHC tried to add my own level of suck to a already gut wrenching BC. Not sure I’ve done this many sprints since my high school baseball playing days. Mumble chatter started heavily but was quickly replaced with trying to catch our breath. Great work everyone.