Intro: Flo asked, no one stepped up in time for me to sober up and agree to take on Seismic for the second time this week. When I showed up with my pad of paper, it was met with “Are you leading again?”. Guess I made a good first impression 😎
Weather: Dewey, Rainy, then Moisty
LBAC forwards x15 IC
T claps x15 IC
TTT x10 IC
Grab a block and return to flag
Round 1: By the flag
Close Grip Merkins x20 on Q
Monkey Jumpers x15 IC
Curls x20 IC
Glockees x10 IC
Tricep Extensions x20 on Q
Over head press with alternating lunges x10 IC
Because of KY- Indian Run doing low crawls from one light pole to the other. The 6 does a bear crawl to the front. When we reached the other side, broad jump back.
Melbourne Mum x10 OYO
Weighted Bobby Hurley’s x15 on Q
Round 2: Move to gazebo by the block pile.
PAX were instructed to do an exercise starting at 10 reps and increasing by 10 reps till 50. When they finished a round of an exercise they would do 15 step ups each leg on the benches. That’s 150 step ups for a full round.
The PAX did Squats and then Curls.
Stow blocks. City Slicker and Schrute left for Tremor.
Box Cutters x15 IC
Iron Crosses x15 On Q
American Hammers x25 IC
Namerama: Cheetah, City Slicker, Schrute, Smokey, Milton
Pledge Prayer Announcements
Overall good beat down. Strangely though, the past two days by Cannoli and now Milton, have asked if I have a girlfriend (which I don’t) and that I need to get one. Guess they think I have to much time on my hands🤣