Apparently Cheetah Needs A Girlfriend

Intro: Flo asked, no one stepped up in time for me to sober up and agree to take on Seismic for the second time this week. When I showed up with my pad of paper, it was met with “Are you leading again?”. Guess I made a good first impression 😎

Weather: Dewey, Rainy, then Moisty

FNGs: None

COP:

LBAC forwards x15 IC

T claps x15 IC

TTT x10 IC

Grab a block and return to flag

THANG:

Round 1: By the flag

Close Grip Merkins x20 on Q

Monkey Jumpers x15 IC

Curls x20 IC

Glockees x10 IC

Tricep Extensions x20 on Q

Over head press with alternating lunges x10 IC

Because of KY- Indian Run doing low crawls from one light pole to the other. The 6 does a bear crawl to the front. When we reached the other side, broad jump back.

Melbourne Mum x10 OYO

Weighted Bobby Hurley’s x15 on Q

Round 2: Move to gazebo by the block pile.

PAX were instructed to do an exercise starting at 10 reps and increasing by 10 reps till 50. When they finished a round of an exercise they would do 15 step ups each leg on the benches. That’s 150 step ups for a full round.

The PAX did Squats and then Curls.

Stow blocks. City Slicker and Schrute left for Tremor.

MARY:

Box Cutters x15 IC

Iron Crosses x15 On Q

American Hammers x25 IC

Numberama: 5

Namerama: Cheetah, City Slicker, Schrute, Smokey, Milton

Pledge Prayer Announcements

MOLESKIN:

Overall good beat down. Strangely though, the past two days by Cannoli and now Milton, have asked if I have a girlfriend (which I don’t) and that I need to get one. Guess they think I have to much time on my hands🤣